• 22 Sep 2025

At the initiative of the University's Career and Training Center, the university psychologist meets with students monthly as part of a series of sessions and conducts trainings on various topics. Within this framework, a seminar on “Stress Management” was held. During the event, the psychologist informed students about the causes of stress, its emotional and physical effects, as well as effective coping strategies. The seminar was conducted in an interactive format, allowing participants to discuss real-life situations.

At the end of the session, the psychologist introduced breathing exercises and applied practical relaxation techniques. The event was well received by students, and it was noted that such awareness-raising activities promoting mental health, well-being, and mindfulness will continue in the future.

This initiative contributes to enhancing students’ mental wellness, health education, and the overall public health awareness within the university community.